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If you play any type of sport, it’s important to wear a mouthguard to protect your teeth. Tip # 9: Wear a mouthguard if you play sports Doing so can damage your teeth and put you at risk for tooth decay and other problems. Your teeth are not tools! Don’t use them to open packages or bottles, or to bite your nails. Be sure to eat plenty of fruits, vegetables, and whole grains. Tip # 7: Eat a healthy dietĮating a healthy diet is good for your overall health, including your oral health. If you smoke, the best thing you can do for your oral health is to quit. It increases your risk for gum disease, tooth decay, and oral cancer. Tip # 6: Quit smokingĪccording to Hygienist in Canning Town, smoking is one of the worst things you can do for your oral health. Be sure to use a mouthwash that contains fluoride. Mouthwash can help remove plaque and bacteria that brushing and flossing missed. They can spot problems that you may not be able to see, and they can also clean your teeth more thoroughly than you can at home. Tip # 4: See your dentist for a check-up twice a yearĮven if you brush and floss regularly, it’s still important to see your dentist for a check-up every six months. If you do have something sweet, be sure to brush your teeth afterwards. Sugar is one of the worst things for your teeth, so it’s important to avoid sugary drinks and snacks.

Use a gentle back and forth motion when flossing, and be careful not to snap the floss against your gums. Tip # 2: Floss your teeth every dayįlossing is just as important as brushing, so be sure to do it every day. Use a soft-bristled toothbrush and toothpaste with fluoride in it. Be sure to brush your teeth at least twice a day- once in the morning and once at night before you go to bed. Tip # 1: Brush your teeth at least twice a dayīrushing your teeth is the most important thing you can do to maintain good oral health. Here are 10 tips from a dental Hygienist in Canning Town that will help you keep your teeth and gums healthy- brush and floss regularly, avoid sugary drinks and snacks, see your dentist for a check-up twice a year, etc. That’s why it’s so important to practice good oral hygiene habits every day. Poor oral hygiene can lead to a variety of health problems, including heart disease, stroke, and even diabetes. Not only does it make you look and feel better, but it also has a significant impact on your overall health.

Maintaining good oral health is important for your overall well-being. They are an essential part of keeping our smiles healthy and our teeth looking great. As the first line of defence against dental problems, hygienists play a crucial role in keeping patients healthy.

#Icare nails how to#

In addition to cleaning teeth and taking x-rays, hygienists also educate patients on proper oral care and provide them with information on how to prevent cavities and gum disease. A dental hygienist is a vital member of any dental team.